According to senior consultant physician, Hospital any person should eat less than 1.5 grams of rock salt per meal.

Consuming salt in food is very beneficial for health. Often we consume rock salt during fast during Navratri. Consumption of rock salt is very beneficial for health. During the nine-day fast of Navratri, a special diet is consumed which also includes salt. Rock salt is an unrefined salt with alkaline properties which is many times better than common salt. Often people believe that consumption of rock salt is beneficial for health, but still it is important to get complete information about it from experts.

According to Dr. Gude, senior consultant physician, Yashoda Hospital, Hyderabad, any person should eat less than 1.5 grams of rock salt per meal. When it comes to using rock salt, it is beneficial to consume this salt in moderation. Using this salt every day can also harm health. Let us know from the experts what health benefits can be gained by consuming rock salt for a week.

How does consuming rock salt for a week benefit health?

improves digestion

According to Ayurveda, consuming rock salt improves digestion. Rock salt may aid digestion due to its alkaline properties, although scientific evidence for this is limited. supports this theory by saying that consuming this salt helps in improving heartburn, GERD, bloating, digestive problems and constipation .

Control of sodium intake remains

Consuming rock salt reduces the amount of sodium in the body as compared to ordinary salt. Lower sodium intake may be beneficial for people with high blood pressure or who are advised to limit sodium intake.

Cleans the intestines

Consuming this salt improves appetite. People who feel less hungry should consume this salt. Consuming rock salt keeps the health of the intestines healthy.

What things should be kept in mind while consuming rock salt?

• According to the World Health Organization, any person should consume less than 5 grams of salt in a day. To control their salt consumption, some people consume rock salt instead of normal salt. If you also consume rock salt then keep these things in mind.  
• Minerals like calcium, magnesium, zinc, iron are less present in rock salt which does not fulfill our daily requirement. Consuming this salt daily can cause deficiency of these minerals in the body.
• Common salt is an excellent source of iodine, an important mineral for thyroid function. Consuming rock salt instead of ordinary salt can cause iodine deficiency in the body. This deficiency may be more in pregnant women and children.
• Our body depends on the balance of electrolytes, including sodium. Consuming too little sodium can cause headaches, fatigue, and muscle cramps.