Summer drinks recipe: In summer, most people are troubled by lack of water. In such a situation, it becomes important to maintain hydration in the body and for this you can take some drinks. This is one such drink. Know its recipe.

Summer drinks recipe: Summer brings with it many problems related to stomach and skin. The biggest reason for this is lack of water in the body and dehydration. In fact, as soon as there is lack of water in the body in summer, the body stops digesting food. This starts the problems related to indigestion and bloating. Secondly, lack of water causes stiffness in many body parts and then the skin also becomes dry. In such a situation, it is important that you avoid dehydration and for this, keep drinking balanced amounts of juice regularly, keep eating watery fruits and keep drinking water. One such drink is pudina ka panna (pudina ka panna) which can help in maintaining hydration in the body in summers. So, let us know
how to make this mint juice.

How to make Pudina Panna

Making Pudina Panna is very easy. This is a little different from Aaram Panna and you can make it sour or sweet as per your choice. So to make this, first of all grind the mint leaves. Keep in mind that more quantity of mint is required for this. After this, all you have to do is grind tamarind or raw mango or mix it in water and keep it. Now take a pan and add some oil in it. Add fennel, celery, salt and jaggery to it. Mix everything a little and when the jaggery melts, add mint juice or tamarind or raw mango juice to it. Now add some more water to it and when it becomes thick, filter it and keep it aside.

After this, all you have to do is add cold water to this paste and mix the juice completely. After mixing it well, put it in a bottle and keep it in the refrigerator. Then take it out whenever you want and drink it while sitting comfortably. You can prepare and drink this Panna juice in whatever quantity you want. Also, if you do not have tamarind or raw mango then you can make it with dry mango powder also.

So, if you have not tried anything like this yet, then you should definitely try making this drink this summer. This drink is quite healthy and also cools the stomach. Consuming it will speed up your digestion, cool your stomach and prevent problems like acidity and indigestion. Apart from this, there will be energy in the body throughout the day and you will look fresh.