Recently, nutritionist has shared a video on her Instagram handle and mentioned about such conditions, people suffering from which should avoid consuming coffee even in small quantities.

At present, most of the people are fond of coffee. The caffeine present in coffee helps in reducing fatigue and giving you instant energy, which is why people drink coffee 3 to 4 times a day, especially to get relief from work fatigue and stress. However, experts recommend consuming only 2 cups of coffee a day. Apart from this, even 2 cups of coffee can be harmful for certain people.

In fact, caffeine consumption can be harmful for people suffering from certain health conditions. Not only this, even a small amount of caffeine can increase the problem. Recently, nutritionist has shared a video on her Instagram handle and mentioned about similar conditions, people suffering from which should avoid consuming coffee even in small quantities. Let us know about them-

People suffering from anxiety disorder

According to nutritionist, if you are struggling with anxiety disorder, then avoid consuming coffee. According to nutritionists, coffee consumption can increase the heart rate, which increases the chances of panic attacks, and can also increase the level of restlessness and stress. In such a situation, people suffering from this condition should avoid consuming coffee.

People suffering from GERD

According to health experts, GERD i.e. Gastroesophageal Reflux is a condition that affects your digestion. When one suffers from this, the stomach acid starts flowing back into the esophagus. In such a situation, the person has to face problems like acid reflux, heartburn, sour belching, etc. At the same time, nutritionist says that consumption of even small amounts of coffee in people suffering from GERD can further increase the problem. Drinking coffee can increase the amount of acid in the stomach.

pregnant women

According to nutritionists, pregnant women and lactating women should also avoid consuming coffee. In fact, some health reports suggest that coffee consumption during pregnancy can affect blood circulation, which can hinder the development of the fetus.

high blood pressure patients

Apart from all this, nutritionist tells that even if you are a patient of hypertension or your BP remains high, you should avoid drinking coffee. Coffee can contribute to increasing your heart rate and blood pressure , which can even be life-threatening. In such a situation, high BP patients should avoid consuming coffee.

Disclaimer: The advice and suggestions written in the article are only general information. For any type of problem or question, definitely consult a doctor.