Dietician has shared a special recipe for weight loss on her Instagram account, which if consumed in summer, can easily reduce stubborn fat.

Increasing weight is the biggest headache for people. People often gain weight after winter. Heavy diet and less body activity in winter is responsible for weight gain. Losing the weight gained in winter in summer is a very difficult task. Increasing weight hurts in every situation. It becomes difficult to walk, neither breathing is controlled nor heartbeat is controlled. There are some basic principles to control obesity, if they are followed then the increasing weight can be easily controlled. To reduce the increasing weight, it is very important to take care of diet, keep the body active and consume certain special things.

To lose weight, dietician has shared a special recipe for weight loss on her Instagram account, which if consumed in summer, can easily reduce weight. Experts have said that if raita prepared using cucumber, pomegranate and grapes along with curd is consumed in summer, then weight can be easily controlled. Let us know how curd and this fruit control weight and how this raita can be prepared.

How is curd responsible for weight loss?

Curd has high protein content and low carbohydrate content, which makes it a suitable diet for weight loss. If you want to reduce belly fat, then the protein present in curd helps you. It helps in keeping the muscles lean. Yogurt contains probiotics, which can help you lose weight fast.

How does cucumber control weight?

Cucumber is a vegetable which is rich in water. It has very low calories which works like a tonic in controlling weight. Cucumber rich in fiber gives energy to the body and reduces weight.

How pomegranate and grapes make weight loss journey easier

It has been proved in many researches that it is easy to lose weight by eating 4 spoons of pomegranate seeds daily. Pomegranate is rich in compounds like antioxidants, polyphenols and conjugated linolenic acid which boost metabolism and reduce weight rapidly.

How to prepare raita for weight loss

Material

Grated 1 cucumber
2 cups tone curd
Half pomegranate
Some grapes
Black salt
Chaat masala
Roasted cumin
Green coriander

How to prepare raita

To make raita, first take a cucumber and wash it. Grate this cucumber and beat the curd well. Now add some water to the curd and beat it as per your wish. Now add salt as per taste in curd and add grated cucumber. Mix both the things. Your raita is ready.

Now to decorate this raita, add pomegranate seeds, grape seeds and green coriander on top. Your weight loss raita is ready, you can consume it for breakfast or lunch. Consuming this raita will keep your stomach full for a long time and weight loss will also be easy.