Nutritionist Nutritionist has shared a video on her Instagram handle and mentioned 3 such mistakes which should be avoided while having morning meal. Let us know about them-

Breakfast is the most important meal of your day. This is why health experts always advise not to skip breakfast. Eating in the morning helps in keeping you energetic throughout the day, which enables you to do any work better. However, it is important not only to have breakfast, but also to pay attention to having breakfast properly.

In fact, many times we knowingly or unknowingly make some mistakes during breakfast, which start harming our health instead of benefiting them. In this series, nutritionist has shared a video on her Instagram handle and mentioned 3 such mistakes which should be avoided while having morning meal. Let us know about them-

Don’t make these mistakes while having breakfast-

fruit consumption

Starting the day by eating fresh fruits can be very beneficial for health. However, if you consume fruits with any kind of food, these benefits can also turn into disadvantages. Actually, Nutritionist tells that by eating fruits with food, you intake more calories, which is not good for health, especially if you are planning to lose weight, then this habit of yours can lead to increased weight. Can contribute. Also, eating fruits with food can also increase the blood sugar level, which can prove to be extremely harmful especially for diabetic patients.

Coffee

Nutritionists advise not to drink coffee for breakfast. Explaining the reason for this, she says, ‘Coffee contains caffeine, which can hinder the body’s absorption of nutrients from food. In such a situation, no matter how healthy a breakfast you have, if you consume coffee with it, you are not able to get nutrition from that breakfast. In such a situation, avoid drinking coffee especially in the morning.

high carbs

Apart from all this, nutritionists advise not to eat food high in carbohydrates for breakfast. According to Nutritionist, consuming excessive amounts of carbs in breakfast can increase the blood sugar level rapidly, which is not a good sign for health. Apart from this, this kind of breakfast can make you feel uncomfortable throughout the day. In such a situation, include only required amount of carbs in breakfast.

Disclaimer: The advice and suggestions written in the article are only general information. For any type of problem or question, definitely consult a doctor.