If you are often troubled by poor digestion, constipation, acidity or inability to clean your stomach, then you can improve your digestion by making some minor changes in your sleeping habits. Let us know how-

Nowadays, poor digestion has become a major problem for most of the people and due to this, most of the people are facing the problem of not having clean stomach in the morning. At the same time, if you are also one of these people, then let us tell you that you can get relief from this situation by making good changes in your diet and lifestyle. Apart from this, you may be surprised to know that you can improve your digestion by making some minor changes in your sleeping habits. Let us know how-

Actually, nutritionist Deepshikha Jain has shared a video on her Instagram handle. In this video, the nutritionist explains that sleeping on the left side can improve digestion. According to Deepshikha Jain, this small change can prove to be very helpful in aiding your digestion and providing relief from constipation and many other digestive problems.

How is it beneficial?

Answering this question, the nutritionist says, ‘Sleeping on the left side causes the small intestine to push the stool into the large intestine more quickly. This then makes it easier to pass stool in the morning and you do not complain of constipation, acid reflux or poor digestion.

What do other experts say?

Meanwhile, during a conversation with Indian Express regarding this video of Deepshikha Jain, consultant dietitian and diabetes teacher Kanika Malhotra agreed and said, ‘Due to the anatomy of your stomach and intestines, sleeping on your left side can help in digestion. Is.’

According to the dietitian, ‘Sleeping on your left side can help gravity move food from the stomach to the small intestine more efficiently. Additionally, the sphincter valve that controls the flow of digested food from the small intestine to the large intestine is located on the right side. When you sleep on your left side, gravity helps in the passage of waste through this valve. This way your stomach remains clean.

take these precautions

However, despite all these benefits, Kanika Malhotra advises people with serious heart disease or hiatal hernia to consult their doctor before sleeping on their left side. Apart from this, if you are not able to sleep on one side for a long time or it interferes with your sleep, then you can change the side from time to time.

Disclaimer: The advice and suggestions written in the article are only general information. For any type of problem or question, definitely consult a doctor.