Cleanliness is most important to remove sweat, bacteria and odor. In such a situation, clean your underarms daily with mild soap or antibacterial wash.

Summer season brings with it all kinds of problems. One of these is sweating from underarms. The condition of excessive sweating in the armpits is also called Axillary Hyperhidrosis. At the same time, this situation is not only inconvenient, it also sometimes becomes a cause of embarrassment. In fact, due to excessive sweating from the underarms, the problem of heavy dirt also increases, this causes problems to others, and you yourself also do not feel fresh.

At the same time, if you also often face this kind of problem, then this article can prove helpful for you. Here we are telling you about some easy tips to get rid of armpit sweat.

Tip No. 1- Avoid wearing too tight clothes

To get rid of sweating, first of all avoid wearing too tight clothes. Apart from this, choose light clothes like cotton or linen. This type of fabric helps in removing excess moisture from the skin.

Tip No. 2- Use Antiperspirants

To get rid of sweat, you can apply clinical-strength or prescription-strength antiperspirants to the underarms. In this also, especially choose products containing aluminum chloride. Applying antiperspirant on dry and clean underarms before sleeping at night can give you relief from sweating throughout the day.

Tip No. 3- Keep underarms clean

Cleanliness is most important to remove sweat, bacteria and bad odor. Clean your underarms daily with a mild soap or antibacterial wash.

Tip No. 4- Avoid spicy food and caffeine

You may be surprised to know, but consumption of certain food items can also increase the problem of sweating. These can also trigger sweating, especially spicy foods and caffeinated drinks. In such a situation, avoid consuming them excessively during the summer season.

Tip No. 5- Stay hydrated

Drinking plenty of water helps regulate your body temperature and can reduce excessive sweating. In such a situation, aim to drink at least 8 glasses of water daily.

Despite all this, if you still sweat excessively, consult a health care professional.

Disclaimer: The advice and suggestions written in the article are only general information. For any type of problem or question, definitely consult a doctor.