According to Dr. an expert in Ayurvedic and Unani medicines, to strengthen bones and body structure, consume makhana, almonds and dates in the diet.

Just as the structure of any building rests on the pillars used in it, similarly the entire structure of our body rests on our bones. Just as cement, sand and gravel have to be added to make the pillars of a building, similarly we have to consume many types of nutrients to keep our body healthy. Minerals like calcium, magnesium and phosphorus together form the bones of our body.

If you do not take care of these minerals to strengthen your body structure, your bones will become weak and break quickly. Due to lack of essential nutrients in the body, the risk of osteoporosis increases, pain and weakness in bones increases. With increasing age, problems related to bones become more common.

According to Dr. an expert in Ayurvedic and Unani medicines , include these 3 dry fruits in your diet to strengthen bones and body structure. By consuming some nuts in the diet, weakness and fatigue in the body can be removed and bones can be made strong. If these dry fruits are consumed by mixing them with milk, the calcium deficiency in the body can be compensated and bones can be made strong. Let us know which are those 3 dry fruits, by consuming which the body can be kept healthy and the deficiency of calcium in the body can be compensated.

 consume makhana

Makhana is a dry fruit which contains nutrients like calcium, magnesium and phosphorus. Makhana, rich in anti-inflammatory and antioxidant properties, works to reduce bone pain and swelling. Consuming a bowl of Makhana throughout the day will provide the body with a good amount of calcium and essential minerals which will keep the body healthy. Makhana can be consumed by dry roasting it or by frying it in desi ghee.

Almond

Almond is a dry fruit which contains magnesium, calcium, vitamin-E, fat, protein, fiber, potassium, phosphorus, omega-3 fatty acids and iron which is very useful for the body. Antioxidant properties are also present in it which strengthens the bones and creates relief in the joints, which makes it easier to move. Almonds should be consumed after soaking them in water and removing their peel. Consuming 7-10 soaked almonds daily will be beneficial for health. You can also consume almonds by grinding them and mixing them with milk.

consume dates

Consumption of dates is very beneficial for health. Consumption of dates is very beneficial for men. Consuming it increases masculine strength, thickens semen and also increases sperm count. Consuming 5-7 dates daily will be extremely beneficial for the body. This dry fruit will remove weakness and keep the body healthy. Consumption of Dates: You can soak them in milk overnight and cook them in the morning and eat them. Consuming this will fulfill the calcium deficiency in the body.