In excessive amounts, LDL cholesterol starts accumulating like plaque in the veins, affecting blood circulation and blood stagnation causing heart attack, heart failure, stroke or paralysis. In such a situation, it is very important to control the amount of LDL in the body.

Nature has blessed us with many such fruits and vegetables, which, apart from being delicious in taste, are rich in many nutrients essential for the body, and can also help in managing many serious diseases, especially lifestyle related problems. . One of these is plum.

Actually, the nutrients present in plums can provide us many benefits simultaneously. However, recently, Dr. Dan Gubler, a plant-based natural molecule expert, shared a post on his Instagram handle and advised cholesterol patients in particular to eat a plum daily. In this post, citing a study by NIH (National Institutes of Health), Dr. Dan has claimed that eating just one plum daily for a total of 4 weeks can help in reducing the level of bad cholesterol i.e. LDL cholesterol. Is. Let us know how-

Before this let us know what is cholesterol?

Cholesterol is a wax-like sticky substance. It is produced in our liver and is helpful in creating many healthy cells. Along with this, cholesterol is also necessary for making some hormones and Vitamin D. However, its excessive quantity in the body can also be fatal.

Actually, there are two types of cholesterol. HDL cholesterol and LDL cholesterol. HDL cholesterol is called good cholesterol and as the name suggests, it is good for health. On the other hand, LDL cholesterol is called bad cholesterol and its excessive quantity can cause many serious harm to health. Not only this, in excessive amounts, LDL cholesterol can also cause life-threatening conditions like heart attack, heart failure or stroke.

In excessive amounts, LDL cholesterol starts accumulating like plaque in the veins, affecting blood circulation and blood stagnation causing heart attack, heart failure, stroke or paralysis. In such a situation, it becomes very important to control the amount of LDL in the body.

How are plums beneficial?

Now, talking about the benefits of plums, while captioning his post, Dr. Dan writes, ‘Plums are an excellent food for reducing cholesterol. This is not only due to the fiber present in plums, but this small fruit also contains large amounts of phytonutrient compounds that reduce bad cholesterol.

While agreeing with Dr. Dan, during a special conversation with Indian Express, Payal Sharma, dietitian of Dharamshila Narayan Superspeciality Hospital, said, consumption of plums is very beneficial for heart health. Various types of antioxidants, fiber and vitamins are present in high quantities in it.

Apart from this, another nutritionist, Nupur Patil says, ‘Plums contain a good amount of soluble fiber, which binds with cholesterol in the digestive system, prevents its absorption in the bloodstream and has the effect of eliminating it from the body. Additionally, plums contain antioxidants, such as phenolic compounds, which have been linked to heart health benefits, including cholesterol reduction.’

Nupur Patil tells that eating one plum daily for four weeks can definitely help in reducing the level of bad cholesterol. In such a situation, make this delicious fruit a part of your daily routine, it will also keep your heart healthy.

Disclaimer: The advice and suggestions written in the article are only general information. For any type of problem or question, definitely consult a doctor.