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April 16, 2024Can consumption of watermelon increase fertility in men? How this summer fruit is nectar for men, know from the expert
According to Ayurveda watermelon not only keeps the body healthy but also affects the fertility in men.
The summer season has gained momentum. In this season, it feels more hot and there is more sweating. To keep the body hydrated in summer and to overcome the lack of water in the body, it is not enough to consume only water, but it is also important to consume some fruits which keep the body hydrated and overcome the lack of water in the body. Complete. Watermelon is a summer fruit which is very tasty to eat. Consuming this fruit keeps the body hydrated and also cures many problems.
According to Ayurveda doctor Dr. Manisha Mishra, watermelon not only keeps the body healthy but also affects the fertility in men. Dr. Mishra said that watermelon is a nutritious, hydrating, alkaline, vitamin C rich fruit which contains more antioxidants than strawberries and beta-carotene.
Lycopene present in this fruit helps in reducing the hardness and thickness of the artery wall. Citrulline, an amino acid present in it, produces nitric oxide which helps in dilating blood vessels, making it useful for reproductive problems in men.
How are watermelons a boon for men?
According to experts, there are two types of watermelons; raw watermelon which is considered cool. This watermelon is used to make vegetable curry. While the other is a ready-to-eat fruit which has a hot nature. Consuming this fruit in summer slows down the digestion process, hence we eat hot watermelon. Consuming this watermelon can slow down anyone’s digestion.
According to Ayurveda, in the ancient Indian medical system, watermelon is consumed not only as a thirst-quenching fruit but also to improve fertility in men. This is a powerful fruit for men which is rich in antioxidants, vitamins and minerals.
Consumption of watermelon is effective in removing infertility in men. According to Dr. Nisha Pansare, Fertility Consultant , Nova IVF Fertility, Pune , watermelon is rich in lycopene, a powerful antioxidant that helps in improving sperm health and increasing their count. Antioxidants help combat oxidative stress that can damage sperm DNA and reduce fertility. This fruit has a magical effect in removing infertility in men.
Clinical nutritionist of Artemis Light, New Friends Colony, New Delhi said that consumption of watermelon improves blood flow and has a positive effect on the problem of erectile dysfunction in men. Consuming it helps in increasing fertility in men.
