Recently, nutritionist has told about some reasons which can be responsible for not being able to give up sugar. Let us know about them-

Most of the people know that sugar is harmful for health and due to this, nowadays people are promoting sugar free diet more. Giving up or limiting sweets can bring many positive changes to your body. This boosts your metabolism, helps in insulin sensitivity, improves mental health, and cutting sugar also helps in reducing the risk of heart diseases to a great extent by reducing blood pressure. That means, overall, limiting sugar can give you many health benefits at once, which have a positive effect on both physical and mental health.

However, despite knowing these reasons, many people complain that no matter how hard they try, they are unable to control their habit of eating sweets. Or even after trying hard, they are unable to stop themselves from eating sweets. If you are also one of these people, then this article can prove helpful for you.

Actually, recently nutritionist has shared a video on her Instagram handle. In this video, the nutritionist has explained about some reasons which can be responsible for not being able to give up sugar. Nutritionists say that by improving these reasons you can improve your health. Let us know about them in detail-

blood sugar imbalance

According to nutritionists, consuming excessive amounts of carbohydrates and less amount of fiber and protein in food causes the blood sugar level to become unbalanced. In such a situation, you may feel like eating something sweet again and again. At the same time, when you eat sweets, the blood sugar level increases for some time, this also causes a temporary increase in energy. In such a situation, you feel good for a short time but then the energy level crashes and you start craving more sweets. In such a situation, especially pay attention to your diet. To reduce sugar cravings, reduce the amount of carbohydrates in the diet and increase the amount of fiber and protein.

nutritional deficiencies

According to Nutritionist due to deficiency of some essential nutrients like magnesium, chromium, zinc or vitamin B in the body, you may have frequent sugar cravings.

lack of sleep

Nutritionists say that not getting enough sleep disrupts the balance of hunger-inducing hormones, ghrelin and leptin in the body. This also makes you feel like eating something sweet again and again. This is because when there is lack of sleep, our body looks for a solution to get quick energy, in this situation sugar cravings increase.

lack of physical activity

Apart from all this, this can also happen due to lack of physical activity. According to Nutritionist, regular physical activity helps control blood sugar levels and improves insulin sensitivity, thereby reducing sugar cravings. At the same time, lack of physical activity starts increasing this craving. In such a situation, keep yourself active. By keeping these few important things in mind, you can reduce your craving for sweets and move towards good health.

Disclaimer: The advice and suggestions written in the article are only general information. For any type of problem or question, definitely consult a doctor.