If inflammation starts in the liver of people with alcohol habit, it can progress to alcoholic hepatitis, liver failure, cirrhosis and even liver cancer.

If the liver is healthy in the body, it helps in keeping the other parts healthy, because it is a part which helps in more than five hundred activities of the body. However, it is also believed that it is an organ in the body that keeps repairing itself.

But perhaps there will be a limit as to when he can respond in case of continuous negligence. If in some circumstances someone’s liver gets damaged beyond the limit, then it becomes difficult to manage it. Therefore, it is important to be conscious about your daily physical activities and eating habits.

Due to its neglect, today ‘fatty liver’ or swelling in the liver is rapidly emerging as a serious disease. If care is not taken timely, then this seemingly normal problem can sometimes create life-threatening situations.

identification of cause

The speed of change in the size of the liver is very slow, hence people do not pay attention towards it. If a problem starts, it is of two types. In the first situation, people who consume alcohol excessively may face this problem. In other situations, even those who do not consume alcohol can become victims of it.

If inflammation starts in the liver of people with alcohol habit, it can progress to alcoholic hepatitis, liver failure, cirrhosis and even liver cancer. Obesity or excessive fat in the body can cause liver problems as well as high blood pressure and other diseases. Along with excessive oily, spicy or canned foods, side effects of some medicines also cause liver problems.

pay attention to symptoms

Pain in the upper right side of the abdomen, fatigue, and enlarged liver may be a sign. People who consume alcohol should remain reassured by getting checked even for the slightest signs. Additionally, people who do not drink alcohol may notice red palms, swollen abdomen, enlarged blood vessels beneath the surface of the skin, and yellowing of the eyes (jaundice).

By examining it the problem can be identified. If a person suffers from overweight or obesity, he needs to reduce the number of calories he eats each day. If the person’s weight is ideal, then healthy food should be taken and exercise should be done at the prescribed time.

path to healing

If the problem increases, then obviously a doctor should be consulted. But by recognizing the symptoms, some precautions can be taken at home. For example, you can drink green tea daily at home, because the antioxidant elements present in it are helpful in eliminating this problem.

Eating cumin on an empty stomach can also prove helpful. Turmeric is considered effective in improving liver health, which can be used by mixing it with spices or consuming it separately. Its antiviral properties prevent hepatitis B and C viruses from growing.

Apart from this, regular consumption of salad, green vegetables, Triphala, liquorice proves to be very helpful in liver problems. But it needs to be kept in mind that fondness for junk food or canned foods can easily send someone to a liver doctor.

(This article is only for general information and awareness. Seek expert help for treatment or health related advice.)