Health experts recommend paying maximum attention to diet to stay safe from heat wave and diseases. If the amount of nutrients and especially water in the body is maintained properly, you become less vulnerable to diseases, and it is also very important to stay hydrated to avoid heatwave.

Summer season brings with it all kinds of problems. Especially as soon as one steps out of the house, intense sunlight, heat waves and heatwaves start pushing a person towards diseases rapidly. In such a situation, it becomes very important to pay attention to health. At the same time, health experts recommend paying maximum attention to diet to stay safe from heat wave and diseases. If the amount of nutrients and especially water in the body is maintained properly, you become less vulnerable to diseases, and it is also very important to stay hydrated to avoid heatwave. In this series, here we are telling you about a special drink, which if consumed daily on an empty stomach, not only maintains hydration, but this drink also benefits health in many other ways. Let us know about it in detail-

What is this special drink?

To take care of your health, drink one spoon of cinnamon water mixed with vegetables every day on an empty stomach. For this, add one spoon of sabja seeds and 2 pieces of cinnamon in one to two glasses of water and leave it overnight. Consume this water on an empty stomach the next morning. Let us know how sabja seeds and cinnamon water can be beneficial for you-

Maintains hydration

As mentioned above, it is most important to maintain the right amount of water in the body to avoid heat. At the same time, drinking water with sabja seeds and cinnamon helps in keeping the body hydrated. Sabja seeds have cooling nature, hence they also help in keeping the body cool in this season.

digestive health remains better

As soon as summer arrives, most people start suffering from poor digestion problems. This water is beneficial for such people. Actually, sabja seeds are an excellent source of fiber, which plays an important role in improving digestion, on the other hand, cinnamon also has properties that stimulate the production of digestive enzymes. In such a situation, people who are troubled by problems like constipation, acidity, gas, etc., can consume this water on an empty stomach.

Controls blood sugar

Cinnamon and sabja seed water is considered effective in controlling blood sugar, which is especially beneficial for diabetic patients. The results of several studies suggest that cinnamon can mimic the effects of insulin and increase glucose transport into cells. Besides, it is also effective in reducing frequent hunger and sugar cravings. On the other hand, sabja seeds help in controlling blood sugar levels by slowing down the absorption of carbohydrates in the digestive system.

body fat is reduced

This water can be beneficial for those who are on weight loss diet. Sabja seeds are low in calories and high in fiber, which helps promote feelings of satiety and reduce calorie intake. At the same time, cinnamon can also help in weight loss by reducing sugar cravings.

Bowel movement gets better

Apart from all this, consuming cinnamon water between vegetables on an empty stomach can also be beneficial for people suffering from irritable bowel syndrome. Let us tell you that Irritable Bowel Syndrome is such a disorder of the digestive system, due to which the person suffering from it has to face problems like abdominal pain, constipation or diarrhea again and again. At the same time, the dietary fiber present in sabja seeds helps in regulating bowel movements. Additionally, the anti-inflammatory properties present in these seeds and cinnamon are believed to be helpful in reducing discomfort by reducing inflammation in the intestine.

Disclaimer: The advice and suggestions written in the article are only general information. For any type of problem or question, definitely consult a doctor.