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April 16, 2024If you have been sleeping on the same mattress for years, it can cause serious harm to your health. Know after how often the mattress and pillow should be changed?
Bacteria grow fastest in utensil cleaning sponges. In such a situation, you can microwave a damp sponge for 1 minute every day to kill germs. Apart from this, experts recommend changing the sponge every 1 to 2 weeks.
Everything has an expiry date. From food to beauty products, we always check the expiry date of any item before using it. But have you ever done this with your pillow, mattress or cutlery? Have you ever wondered how long you can use a pillow, mattress or kitchen utensils? Apparently, there is no such date written on these items in advance, however, like anything else, health experts recommend using such items only within a certain period of time.
In fact, despite frequent cleaning, germs and bacteria can increase in our homes. Especially in places like kitchen and bathroom, the risk of bacteria growth is highest. Similarly, because we are not able to wash and clean mattresses and pillows, dust and dirt keep accumulating in them for years, which can make you vulnerable to diseases. In such a situation, let us know for how long it is right to use such things-
bamboo containers
If you have bamboo containers in your kitchen, experts recommend replacing them every 2 to 3 years. Using such a container for a long time may cause mold to grow in it or the risk of bacteria may increase due to coming in contact with moisture. In such a situation, for good health, keep cleaning these containers from time to time, and also change them after every 2 to 3 years.
dish cleaning sponge
Bacteria grow fastest in utensil cleaning sponges. In such a situation, you can microwave a damp sponge for 1 minute every day to kill germs. Apart from this, experts recommend changing the sponge every 1 to 2 weeks.
cutting board
If you use a cutting board, it becomes necessary to change it every one to one and a half years. Apart from this, experts recommend using separate cutting boards for raw meat, poultry and vegetables.
non-stick pan
Non-stick coatings can deteriorate over time and release harmful chemicals into food. In such a situation, invest in high quality pans or non-stick utensils, and replace them every 3 to 5 years.
pillows
Unlike kitchen items, pillows, as mentioned above, over time accumulate dead skin cells, dust particles and sweat, which increases the risk of allergies and respiratory problems. In such a situation, keep washing the pillow cover from time to time, and also use any one pillow only for 1 to 2 years.
Mattress
Every 2 months, keep your mattresses in the sun for some time and also try to remove the dust present in them with the help of some wood. Apart from this, use the mattresses by turning them from time to time, keep a cover on the mattresses other than the bedsheet and use any mattress only for 7 to 10 years.
carpet
Carpets also collect dust and dirt inside themselves. In such a situation, to maintain cleanliness, clean the carpets daily with the help of a vacuum cleaner and change them every 8 to 10 years.