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April 16, 2024BP level above 140/90 mmHg increases the risk for heart and kidney, check blood pressure daily like this, expert told the method.
High blood pressure is a disease for which poor diet, deteriorating lifestyle and stress are responsible. The number of BP patients is increasing rapidly in India. The study published in the International Journal of Public Health revealed that nearly 30% of individuals in the 18-54 age group in India have never had their blood pressure checked.
This carelessness towards health is increasing the number of blood pressure patients. If high BP is not controlled for a long time, the risk of heart disease and stroke increases. If you want to detect this disease in its early stages, it is important to do regular checkups.
Dr Varun Bansal, consultant cardiologist and cardio-thoracic surgeon, Indraprastha Apollo Hospital, said every Indian should check BP regularly, even if you feel healthy. According to experts, it is important to monitor your BP for early detection of high BP or heart related problems. Let us know from experts how to control BP level if it is more than 140/90 mmhg and how to check BP at home.
Which people need to get regular blood pressure checked?
According to Dr. Bansal, it is important for every healthy person to have regular monitoring of BP. According to experts, people who have a family history of high blood pressure, diabetes, obesity or heart-related problems need to get their blood sugar and blood pressure checked regularly. Such people must get their blood pressure checked twice a year.
The risk of high BP is increasing among Indian people
According to the report of Indian Council of Medical Research, it is important for young adults in India to be aware of high BP. The study published in the International Journal of Public Health (IJPH) revealed that nearly 30% of individuals in the 18-54 age group in India have never got their blood pressure checked.
How to check your BP at home?
- Checking BP at home is a convenient and easy method. Dr. Bansal told that to monitor BP, you should buy a digital BP monitor machine from the pharmacy and check BP at home. Checking BP is an easy method, it is important to keep some things in mind at this time. If you are checking BP then
- It is important to rest for a few minutes.
- Before checking BP, sit quietly with your legs spread on the floor.
- To check BP, put the cuff of the machine on your arm and inflate it as per the instructions given on the machine.
- Record both systolic and diastolic readings for accurate monitoring.
- To get accurate BP results , check your BP at the same time every day.
- Keep a record of the readings to track changes in BP.
- Please show any fluctuations in readings to a good doctor and seek advice from him.
What are the benefits of regular BP monitoring?
There are many benefits of getting regular BP checked. Early detection of high blood pressure provides the opportunity for prompt treatment, which can prevent complex problems such as heart attack, stroke or kidney disease.
